You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole body
Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.
Best Home Gym Equipment for Small Spaces, Recommended by Experts
Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...
With the REP x Pepin Adjustable Dumbbells, Less Is Less
The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...
The QuickDraw Adjustable Dumbbells Are Perfect For My Small Apartment
While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...
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Nike Strength Brings Championship-Level Fitness Equipment to Your Home Gym
For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...
Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner
You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...
How to Use Lifting Straps 101
There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...
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Five competitors from Class B school claim top individual honors at LHSAA meet
Five competitors for Class B Holden, a Livingston Parish school, won their weight classes in Division V on Thursday at LHSAA ...