An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We spoke with fitness pros who share six dumbbell exercises that melt fat better than spin class. “Used correctly, dumbbells can actually torch more fat than a spin class, for a few simple reasons,” ...

How to do it: Lunge forward until your rear knee is almost ... she isn’t lifting weights in her garden, she can be found walking her rescue dog. Burn Fat In The Sun With Our 1000-rep Team ...

We also cover how to do a lunge, and you can make them walking lunges if you prefer. Here's what happened when I tried it This workout eases you in, then absolutely busts you by round three.

Free weights and functional movements are the best avenues for getting strong.

Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. If you need a training plan to use ...