An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

30 dumbbell thrusters and a 15-meter double dumbbell overhead walking lunge. Time cap: eight minutes. Workout weights and standards vary between the Pro and Challenger divisions, and each event is ...

Add in some variations like dumbbell walking lunges for the optimal outcome. The post Your guide to walking lunges: Technique, tips, and benefits appeared first on The Manual.

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive through your heels to bridge your hips up. Now bend your knees and roll the ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Shifting your weight onto your left hand, row the right dumbbell towards your hip. Pause briefly, then lower the weight under control. Repeat on your left side (left and right equals 1 rep).

If you’re into fitness, you’ve probably heard of HYROX. It’s a new type of fitness race that’s growing really fast all over ...

Crowned Canada’s Strongest Woman four times, Belliveau, 32, set a world record with a 200-pound circus dumbbell overhead press—on her fifth attempt in the Animal Cage. “When the dumbbell is ...