This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

If you’re into fitness, you’ve probably heard of HYROX. It’s a new type of fitness race that’s growing really fast all over ...

30 dumbbell thrusters and a 15-meter double dumbbell overhead walking lunge. Time cap: eight minutes. Workout weights and standards vary between the Pro and Challenger divisions, and each event is ...

Whether you're using a dumbbell ... your right leg and lower into a lunge until both knees are at 90 degrees. Push through your right heel to rise, then step forward with your left leg into the next ...

For dumbbell lunges ... your dumbbells overhead and keep the weights stacked directly over your shoulders; you can use one weight if two make you feel unsteady. Perform walking lunges with ...

Get moving more and kick it up a notch with walking lunges ... foot and repeat the lunge and twist on your left side. That's 1 rep. Why it rocks: Level up by holding one dumbbell or kettlebell ...

Lunges, squats, presses ... a simple hack that will help you get the most out of your home dumbbell workouts Latest in Fitness Equipment & Tech Fitness Equipment & Tech Want a walking shoe that can do ...

"You can choose exercises to target specific muscle groups, such as bicep curls for the arms, or engage multiple areas at once, such as squats, or lunges ... just walking with a dumbbell in ...

If you want to sculpt a lean body, standing dumbbell exercises can be a stellar addition to your workout routine. All you need is a set of dumbbells and a bit of space to torch calories and build lean ...