Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Wodland Fest CrossFit Semifinal featured multiple world-class athletes with Roman Khrennikov and Lucy Campbell coming out victorious ...

For dumbbell lunges ... your dumbbells overhead and keep the weights stacked directly over your shoulders; you can use one weight if two make you feel unsteady. Perform walking lunges with ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

a) Hold a dumbbell with both hands by your left ... your chest with one hand (front-rack position) and push it overhead. B) Engage your upper back and shoulders to support the weight. Start walking.

a) Hold a dumbbell with both hands ... and push it overhead. B) Engage your upper back and shoulders to support the weight. Start walking. Makwana highlights that this builds anti-rotational ...

Get moving more and kick it up a notch with walking lunges. Walking lunges recruit ... Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on just one side ...

Get moving more and kick it up a notch with walking lunges ... foot and repeat the lunge and twist on your left side. That's 1 rep. Why it rocks: Level up by holding one dumbbell or kettlebell ...

While Dr. Mike vouches for barbells and cables when it comes to two-handed overhead exercises, for single-arm moves, he suggests using a dumbbell (and to start off light) to get a deeper stretch ...

Here are five effective dumbbell exercises that work different muscles of your legs, giving you a balanced and powerful lower body. Lunges with dumbbells are great for focusing on balance and ...