This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

If you’re into fitness, you’ve probably heard of HYROX. It’s a new type of fitness race that’s growing really fast all over ...

Fitness Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight. Fitness This routine is designed to release tension from your shoulders and ...

Stand with feet wider than hip-width apart, toes turned out slightly, and arms extended overhead ... feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing ...

As a lifelong exercise addict, I’m attracted to exercises that look heroic and will deliver an aesthetic benefit. Walking lunges will never be included in those Rocky-style montages in the films ...

Joint-Friendly Training—most dumbbell exercises can be modified to suit your unique ... and don’t lift more weight than you can safely handle. Walking is one of the most underrated fitness activities ...

30 dumbbell thrusters and a 15-meter double dumbbell overhead walking lunge. Time cap: eight minutes. Workout weights and standards vary between the Pro and Challenger divisions, and each event is ...