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Woman & Home on MSN2h
I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as well
They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...
Run To The Finish on MSN18h
Can You Workout After Getting a Tattoo?
Do you have a new tattoo and are wondering when you can work out again? Learn about acceptable exercise and activity levels ...
Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout
This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...
'At 52, my job is to get women in midlife fitter than ever – here’s how, and my 20-minute workout'
Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...
5 essential workout rules that everyone in their 30s should follow to stay fit
Entering your 30s marks a pivotal time for prioritizing fitness. This decade requires a focus on strength training, HIIT, and ...
CNET on MSN22h
Do You Really Need to Walk 10,000 Steps Every Day? We Asked an Expert
If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...