Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

Working large muscle groups can increase your resting metabolism, aiding in weight management. Strengthening core and leg muscles can contribute to better posture.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...

Dr. Eric Topol, a 70-year-old cardiologist, challenges conventional aging perceptions by embracing strength training.

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.

A trainer reveals 5 simple walking tricks that burn fat and build muscle. Transform your daily walks into full-body workouts.