Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

"The walking lunge improves balance, stability ... To make this exercise harder, try picking up some light dumbbells or a set ...

We are talking about doing reverse lunges, which are great for your lower body. If you want to make it more challenging, you can do this exercise with the help of weights like dumbbells. Stand up and ...

Celebrity nutritionist Rujuta Diwekar debunks the walking myth and suggests better ways to get fit. Kindly note the image has only been posted for representational purposes. Photograph ...

Walking lunges strengthen the leg muscles as well as the core ... But if you are just starting an exercise program, this exercise can be performed at home in a chair using ankle weights or no weight ...