Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

I started small, adding light dumbbells into my HIIT workout at home ... I started with my own body weight. I do squats, lunges, and push-ups against a wall or off the kitchen worktops.