Then I added my dumbbells or kettlebells into the exercise. Walking lunges were first added to my programme five years ago. I go to a different gym now and don't have a personal trainer anymore ...

Walking lunges are one of the most effective ... (A) Start by standing straight with a dumbbell in each hand. Your feet should be hip-width apart, your chest up, and your core engaged.

Walking lunges are a killer move to add to leg day. You’ll power up those quads and major leg muscles while also working on ...

Walking lunges recruit all the major muscles in your ... Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on just one side of the body. This position requires ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Repeat with the other leg. To challenge your balance further and for an added cardio boost, try walking lunges. Grab your dumbbells and stand tall, holding them with straight arms by your sides.

Find out what happened when I did 50 overhead walking lunges every day for seven days — and why I’m surprised that I didn’t hate it. You can hold a weight in each hand (I chose dumbbells and ...

They’re ideal for home workouts. If you don’t have access to heavy weights, opt to train your lower body with a unilateral exercise such as walking lunges rather than a bilateral move.