Sudden, quick movements can often lead to injuries if the body isn't trained to adapt to some of these scenarios. Also, tight muscles are more prone to injury, like a rubber band that can snap,” says ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Dynamic stretching—where movements mimic the activity about to be performed—is often a smarter choice during warm-ups. Leg swings, arm circles and light lunges activate the muscles ...

If you’re new to dynamic stretching and don’t know where to ... feet Roll up into your standing position while reaching your arms overhead and pushing the hips forward for a slight arch ...

‘This dynamic stretch is a great shoulder opener ... ‘This exercise is strengthening – hello, triceps – while stretching the arms and promoting rotational mobility throughout the thoracic ...

Dynamic stretching involves moving a joint through ... Take a kettlebell in the same arm as the leg in front of you and raise it overhead. Your gaze should stay on the kettlebell, not in front.

Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day ... try adding dynamic and static stretching to your next workout.