In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

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2. Triceps pushdown with a high pulley Triceps often get overlooked, but they’re essential for keeping your arms strong. The triceps pushdown, performed with a high pulley machine, is an ...

If you want those well-defined triceps, you need to be dedicated and work out the right way. The triceps are located at the back of your upper arm and are important for strength and aesthetics.