In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions, and low ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

Again, slow on the way up, pause at the top (the stretch), then push down nice and quickly ... move with a variety of equipment, like an EZ bar, a barbell, the Smith machine, or even a pair ...

However, natural bodybuilders overwhelmingly favor overhead tricep extensions—whether with dumbbells or an EZ bar—as one of ... more muscle mass than tricep pushdowns.