The pain caused by this exercise is often made worse because barbell biceps curls are one of ... it’s time to drop the straight bar biceps curls from your workouts. Switch to dumbbell or EZ bar curls, ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

And that’s where things took a bad turn… While Calum was attempting to perform a two-person 400lb curl on a barbell with someone a different height to him, he seems to tear his bicep on the second ...