This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

And that’s where things took a bad turn… While Calum was attempting to perform a two-person 400lb curl on a barbell with someone a different height to him, he seems to tear his bicep on the second ...

When it comes to biceps training, curls are the way to go, and there are plenty of variations to choose from. Most involve using a barbell or dumbbells, and cable curls are pretty popular, too.

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So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements ...

Bicep workouts are all about controlled movements and resistance, and dumbbells are one of the best tools for this. From curls to hammer lifts, these simple exercises can help you sculpt your arms ...

Hinge down and grip your barbell with a flat back ... Tricep Extension / Bicep Curl: Perform as superset. Rest 60s between rounds. With almost 18 years in the health and fitness space as a ...

This exercise targets the main bicep muscle and helps increase size and strength. Start with light weights and do 3 sets of 10-12 repetitions. The barbell curl is a classic exercise for building ...

There's a good chance your answer is the dumbbell biceps curl. That's a great answer ... You can use dumbbells, a standard barbell, EZ bars, cable machines, and even your bodyweight to do ...