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Start your day with these easy yoga poses that are perfect for beginners and seniors
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
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Top 5 Yoga Poses for Inner Thighs & Groin – Quick 5-Minute Stretch
I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...