I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Yoga Lee Studio will bring a chair yoga class and a balance class to the Lee Library, 100 Main St. Both classes are free and registration is required. A registered yoga teacher will lead the chair ...

Introduction: Accurate recognition of martial arts leg poses is essential for applications in sports analytics, rehabilitation, and human-computer interaction. Traditional pose recognition models, ...

And fans were quick to point out Venezuela's cheeky pose in the comments section on the Instagram post. One wrote: "There's always one gotta give the fingers on your family pics!" Another added ...

Brayden Michael Dickneider receives a proclamation for achieving the rank of Eagle Scout from Suffolk County Legislator Rob Trotta. Suffolk County Legislator Rob Trotta recognized Brayden Michael ...

Yoga For Ultimate Relaxation: Yoga helps you connect your mind with body and soul. When you practice asanas daily -- you help your body enjoy a better and health life. But did you know morning is ...

Yoga therapist Kathleen Kraft will guide participants through a free chair-based practice of yoga nidra, a restful and rejuvenating meditation, at 4 p.m. Friday, Jan. 24, at the Lee Library, 100 Main ...

On the bright side, the right set of yoga poses ... back (cat pose), tuck your chin into your chest and draw your belly button inward. Repeat for 10 to 12 breaths. Sit with your legs stretched ...

From desk stress to Yoga success ... gradually straightening your legs and lifting your hips toward the ceiling.” Adhomukh Svansana (Downward-Facing Dog Pose).(Image by Unsplash) He assured ...