There’s nothing I love more than a summer morning, waking up early to natural sunlight. I always dread waving goodbye to those idyllic mornings as sunrise gets later and later. So, my sunrise ...

Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock.