You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, and more.

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in ...

While yoga often conjures images of lithe 20-somethings ... Here, she shares some exercises. Help your sciatica Child’s pose ...

Starting the day with yoga stretches can work wonders in boosting your energy levels and improving your overall well-being ...

Feel free to turn your neck ... three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough ...