ASKING WHICH FRUIT is healthiest is sort of like asking which kind of exercise is best for your muscles: They're all good for you.. But, we get it, a person can only eat so much fruit in a day, so ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides. Studies suggest it may cause blood sugar spikes, digestive discomfort ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Fresh fruit may even improve a person's psychological health. According to a 2017 study in PLOS ONE, eating fruits (and vegetables) correlated with an increase in psychological well-being in young ...

For fruits, water is again the best way to wash off contaminants. For stone fruits, apples and cucumbers, rinse in cold, running water for up to a minute to remove dirt, microbes and any wax coating.

Forget apples — doctors find eating this fruit daily can lower depression risk by 20% By . Diana Bruk. Published March 9, 2025, 8:00 a.m. ET.

Eating fruits and vegetables every day is a great way to stay healthy — just make sure you wash them properly first. While most people are aware of the dangers raw meat and fish can pose to ...

A new study shows that eating citrus fruits, such as oranges, may lower the risk of depression by about 20% — and experts say it’s due to the way it interacts with the stomach.

If you have irritable bowel syndrome (IBS), you may want to avoid fruits high in fructose and polyols, like pears, peaches, and plums. Instead, consider eating blueberries, strawberries, and ...

Eating fruits and vegetables every day is a great way to stay healthy — just make sure you wash them properly first. While most people are aware of the dangers raw meat and fish can pose to ...