The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Eat the whole fresh fruit rather than juicing it to get the fiber, dietitians say. Apricots. 1 cup fresh, 401 milligrams of potassium; ¼ cup dried, 378 milligrams of potassium; ...

This Clever Monkey Enjoys A Colorful Bowl Of Fruit While Riding Shotgun! Just Look At That Serious Face — Like He Ordered It Himself 😂🧃 ...

Get creative in the kitchen with these dreamy pastel recipes! Learn how to make magical unicorn and mermaid milkshakes, plus ...

Eating fruits and vegetables that are in season helps you vary your diet and save money. 23. Make it enjoyable. You’re more likely to stick to your new meal planning habit if it’s something ...

Instead, they suggest that kids eat a variety of fruits, vegetables, grains, dairy products, and protein foods to obtain adequate nutrition. However, some may require supplements in specific ...