In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Study: Eating more fruits and veggies could help you sleep better by Grace Niewijk, University of Chicago Medical Center edited by Gaby Clark, reviewed by Andrew Zinin Editors' notes ...

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

Eating fruit can be a good way to satisfy hunger and meet daily nutritional needs, but most fruits contain sugar. People with diabetes can eat fruit, but they need to be mindful of how they eat it ...

Grapefruit naturally contains a lot of water, so it’s hydrating. Eat the whole fresh fruit rather than juicing it to get the fiber, dietitians say.

In fact, researchers estimate that eating the recommended five cups of fruits and vegetables a day could improve sleep quality by 16% compared to eating none. That's a “highly significant ...

Fruits are celebrated for their health benefits - packed with vitamins, minerals, antioxidants and fibre. But when it comes ...

Fruits are an integral part of a balanced diet. But how to eat them and when to eat them has always been a question of debate. In an Instagram reel video, celebrity nutritionist and author Rujuta ...

Fruits for liver health: Doctor explains the role of fruits and ideal portion per day that can keep your liver healthy TOI Lifestyle Desk / etimes.in / Updated: Jun 04, 2025, 07:45 IST ...