Grapefruit naturally contains a lot of water, so it’s hydrating. Eat the whole fresh fruit rather than juicing it to get the fiber, dietitians say.

Fruits are an integral part of a balanced diet. But how to eat them and when to eat them has always been a question of debate. In an Instagram reel video, celebrity nutritionist and author Rujuta ...

In fact, researchers estimate that eating the recommended five cups of fruits and vegetables a day could improve sleep quality by 16% compared to eating none. That's a “highly significant ...

Study: Eating more fruits and veggies could help you sleep better by Grace Niewijk, University of Chicago Medical Center edited by Gaby Clark, reviewed by Andrew Zinin Editors' notes ...

Though there is no "best time" to eat fruit, eating fruit before a meal may help support weight loss. Pairing it with other foods, like protein sources, may encourage better blood sugar management.

6. Apples Like pears, apples are rich in fiber, but in order to reap the fruit’s full benefits, don't peel it before eating. One medium apple contains about 4 grams of fiber.

According to the American Heart Association, you should eat two cups of fruit a day. Here are nine delicious, nutrient-packed options.

Eat the rainbow Add variety by eating different colours daily — each colour offers unique benefits. Start with a fruit smoothie, snack on raw veggies, and add colourful produce to every meal.

Do Children Who Were Preschool Picky Eaters Eat Different Foods at School Lunch When Aged 13 Years Than Their Non‐Picky Peers? Journal of Human Nutrition and Dietetics, 2025; 38 (3) DOI: 10.1111 ...