That made me think, maybe it’s time again to revisit one of my favorite column questions: What are the ethics of eating fruit you find growing near the sidewalk?

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful sleep at night.

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, grains, tea, or wine—may help you stay healthier for longer.

Experts show how eating these fruits every week can benefit your body—in more ways than one.

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

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