One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding something in good form—and making it through the whole series ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re ...

Comedians and mental health clinicians develop improv workshops to help students with mental health and personal growth.

Vice President Constantino Chiwenga on Wednesday addressed African Heads of State and Government on the continent’s cholera crisis, delivering a virtual speech on behalf ...

A young man in his early 20s died after he was shot by a dog handler using a gun during a photo and video shoot for a dog ...

With the U.S’s cold transactional approach to security commitments worldwide, the Indo-Pacific presents a strategic ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

China’s territorial claims in Arunachal Pradesh and its maritime claims covering most of the islands of the South China Sea are grounded in its perspective of international law, which is heavily based ...

When they compared that amount of pornography watched with experiences of ED, they found that of those below age 35 who watched 300 minutes per week, 30 percent had ED compared with 10 percent in ...

Once thought to be a condition affecting only older men, erectile dysfunction is increasingly impacting men in their 20s and ...

A novel exhibition that mingles 2,000 years of biblical literature, 200 years of European master drawings, and 42 days of new ...

From plié squats to balance drills, these low-impact workouts prove that staying active after 60 is not only possible, it’s essential.