Kegel exercises can help reduce erectile dysfunction by strengthening the perineal muscle and increasing blood flow to the penis. Other exercise types can help improve your overall health ...

However, the most common causes of ED are conditions that affect the function of the cardiovascular system, including obesity ...

A scientist has said jogging daily can improve your intimate life and treat erectile dysfunction. According to experts, just 20 minutes of this cardio exercise in a day is good enough to lower the ...

While many erectile dysfunction (ED) sufferers are quick to turn to medical interventions, a GP has revealed simple exercises may be all you need to reduce symptoms. Viagra and Cialis are the most ...

Share on Pinterest Is exercise as effective as Viagra for treating erectile dysfunction? A meta-analysis provides new evidence. Adam Kaz/Getty Images Aerobic exercise is nearly as effective at ...

Then release them. Repeat this exercise 10 to 20 times in a row, three times per day. A small 2005 study compared two groups of men with ED. The first group of men performed regular pelvic floor ...

They found that regular aerobic exercise improved scores on a survey about erectile function, regardless of the severity of symptoms. Men who reported severe erectile dysfunction—difficulty ...

Maintain a healthy weight. Obesity seems to increase the risk for ED, according to research. Exercise regularly. Studies show that getting moderate or high levels of physical activity may reduce ...