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This quick yoga session can change your day! Relax your tight back & hamstrings with simple stretches you can do in a chair.
"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...
Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating ...
PAWTUCKET – Certified instructor Maria Kishfy is teaching Yoga for Parkinson’s on Tuesdays at 2 p.m. at the Leon Mathieu Senior Center, 420 Main St.