This quick yoga session can change your day! Relax your tight back & hamstrings with simple stretches you can do in a chair.

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating ...

PAWTUCKET – Certified instructor Maria Kishfy is teaching Yoga for Parkinson’s on Tuesdays at 2 p.m. at the Leon Mathieu Senior Center, 420 Main St.