Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses ...

Performing exercises in a chair can help you improve your strength and mobility while being supported or having support within reach. These three moves are versatile and can be surprisingly ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses difficult. It involves performing yoga poses while seated or using a chair ...

Chris Giancarlo, often dubbed "Crypto Dad" for his openness toward the industry, has joined crypto bank Sygnum as a senior policy advisor, Sygnum announced Tuesday. Giancarlo, who served as chairman ...

the church took the intentional step of recommending yoga as a way for its missionaries to stay physically fit, said Matthew Bowman, chair of Mormon Studies at Claremont Graduate University.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the new and improved AARP Now app. It’s the app that makes ...

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like just an ordinary chair. But for groups of yoga practitioners, it has become an essential tool ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...