Form > weight, always. So ... without locking out your elbow. Hold the other end of the band in your left hand, with your elbow bent at 90 degrees. (b) Keeping your right arm still, pull the ...

Drive your elbow off the floor, so that your weight is resting on your right hand. Squeeze your glutes to drive your hips up into hip extension. Pause, holding that squeeze and keeping tension in ...

Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the weights up ...

You want to go through a full range of motion—if you feel discomfort in the elbow then what you would do is lower the weight. The leg extension strengthen the front of the thighs.The leg curl ...