WTOV9 Senior Expo attracted hundreds to the Highlands Sports Complex on Tuesday, offering a day filled with activities and ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Discover engaging senior activities in Manistee County, from fitness classes to exciting trips like Ireland and Nova Scotia.

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your chair.

Seniors are invited to celebrate St. Patrick’s Day on Monday with Irish fare at the senior center’s holiday luncheon.

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

Kate Evans Senior Life Services of Morgan County has new activities, programs and  special events for seniors age 60 and ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Erm, so the 25-year-old OnlyFans content creator Lily Phillips is now claiming to have slept with an 82-year-old man and his elderly friends in a care home. She documented the experience ...

With so many folks working from home and spending hours at a desk without any reprieve from uncomfortable slouching and unhealthy positions, a decent gaming chair could do them a lot of good.

Join U3A Armidale for a free taster of their popular chair yoga and hear more about U3A and the amazing programs they offer our community. Wear some comfy clothes and get ready to stretch and flex the ...