Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

The Cold Lake Energy Centre transformed into a hub of activity on June 6 as seniors gathered for a day of games, fitness, and ...

Contact Clonard Parish – Please call 87-1708705 or 087-3880355 if you have an emergency and require a Priest urgently. V. Rev ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

In Thompson, Man., groups are working to provide activities and support geared towards seniors who have been evacuated due to ...

Manistee County Council on Aging announces new classes, support groups and Spirit Week events for local seniors.

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

On Wednesday, June 11th at 11:15 Matt from Colette Travel will be at the Senior Center to present information on an upcoming trip called “Shades of Ireland”, that will take place on April 15th-May 4th ...

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

Karen Kistler [email protected] SALISBURY — Rufty-Holmes Senior Center was buzzing with activity on May 28 as ...

Apologizes for anyone who missed Spittin’ Image in the Park last Thursday. It was a regrettably error. However, there are ...

While balance naturally declines with age, regular strength, flexibility and balance exercises can help maintain muscle stability and reduce the risk of falls. Williams shares three balance exercises ...