Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

The Cold Lake Energy Centre transformed into a hub of activity on June 6 as seniors gathered for a day of games, fitness, and ...

Contact Clonard Parish – Please call 87-1708705 or 087-3880355 if you have an emergency and require a Priest urgently. V. Rev ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

In Thompson, Man., groups are working to provide activities and support geared towards seniors who have been evacuated due to ...

Manistee County Council on Aging announces new classes, support groups and Spirit Week events for local seniors.

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

The Elizabethton Senior Center, located at 428 East G St., has announced its schedule of activities for the week of Monday, June 9, through Friday, June 13. The center is open Monday through Thursday ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

On Wednesday, June 11th at 11:15 Matt from Colette Travel will be at the Senior Center to present information on an upcoming trip called “Shades of Ireland”, that will take place on April 15th-May 4th ...

The Senior’s Connecting Fair hosted by CONTACT Community Services provided older residents in the area with information about ...