The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

Chair yoga can also be a great activity to do together with elderly parents and relatives, says Oppedijk. Yoga can improve mental function, with research published in the Journal of Applied ...

Learn more:Find illustrations and descriptions of great chair exercises for seniors. Yoga, like tai chi, is an ancient practice that traces its roots to Asia. Also like tai chi, yoga combines ...

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like just an ordinary chair. But for groups of yoga practitioners, it has become an essential tool ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Apologizes for anyone who missed Spittin’ Image in the Park last Thursday. It was a regrettably error. However, there are ...

The Cold Lake Energy Centre transformed into a hub of activity on June 6 as seniors gathered for a day of games, fitness, and ...