When electrolyte levels dip too low, your performance and even your health can suffer. This is why replacing some of what is ...

Electrolytes — including sodium, potassium, calcium and magnesium — are essential minerals that keep your body hydrated, your muscles functioning and your energy levels up.

Taking too many electrolytes can harm your health, causing high blood pressure and even seizers. A sports dietitian shares how to take electrolytes safely.

While they may have fewer electrolytes than a traditional sports drink, it doesn't mean they’re any less beneficial at supporting a balance of electrolytes in the body, says Crane. More: Walking ...

Electrolytes are minerals that are involved in many essential processes in your body. This article explores their functions, the risk of imbalance, and more.

The best electrolyte drink all around: DripDrop ($36 for 32 packets); For the person who’s a stickler for ingredient labels: Nectar Essential Daily Hydration ($30 for 30 packets); For the ...

"Electrolytes - chug a Gatorade. This will likely also help with hydration in addition to the electrolytes. So two birds, one stone. Article continues below "Then, carbohydrates.

Our fitness and wellbeing editor tried and tested the best electrolytes products 2025, for an instant hydration boost. From Myprotein, Punchy, Phizz and more ...

Between Unwell and PRIME, there are a lot of hydration drinks to chose from. Dietitians explain what electrolytes are and how often you need to drink them.

These are the best expert-recommended electrolyte powders from Liquid IV, Body Armor, DripDrop and more.

Drinking the best electrolyte drinks at the best time will give you the pick-me-up your body needs. Keep hydrated when you need it most!