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From budget-friendly picks to multi-purpose weight sets, here are the best adjustable dumbbells to help you grow muscle and build strength in the comfort of your home. When you purchase through ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

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An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

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Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

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Hold at the top, squeezing the glutes, before slowly lowering back down. Repeat. Hold a dumbbell in your right hand. Come into a staggered stance with your left leg in front and your right leg ...