Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Learn sustainable practices for your gym routine to reduce environmental impact and promote eco-friendly fitness.

After debuting the BaseBench from BaseBlocks in a recent video and getting some questions about it, I decided it was about time for my official BaseBench Review video (especially because it officially ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

The infantry squad vehicle may be a big upgrade from the Humvee, which the Army recently announced it will axe, but soldiers ...

The sound of laughter and encouragement could be heard May 17 throughout the entirety of the newly opened GroundPlay Outdoor ...

Upgrade your wellness routine with the incredible Fitbit’s feature-packed Charge 6, now at its lowest price yet.

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

The Homewood-Flossmoor Park District approved a transfer of $1.5 million into its capital fund that will help underwrite ...

AUSTIN, TEXAS / ACCESS Newswire / May 21, 2025 / Interactive Strength Inc. (Nasdaq:TRNR) (“TRNR” or the “Company”), maker of ...

You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes.