Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Quinoa's resurgence as a global superfood highlights its nutritional richness and versatility in modern diets.

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Hydra is not just a product; it’s a movement – a refreshing shift towards smarter, cleaner, and more effective ...

Reducing our intake of a single amino acid called methionine, which we get from the food we eat, could help protect against ...

Discover how beta-alanine boosts muscular endurance by buffering lactic acid buildup, delaying fatigue, and enhancing ...

Do you know there are certain fish that, in a regular diet, control cholesterol levels in the body? Find out here.

Sea buckthorn, a nutrient-dense berry rich in antioxidants and omega fatty acids, is gaining popularity for its immune-boosting, anti-inflammatory, and gut-supportive health benefits. Read on to know ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Optical biosensors use light waves as a probe to detect molecules, and are essential for precise medical diagnostics, ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...