A new Neuron perspective reveals that stress can both disrupt and promote sleep, with specific brain circuits making ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Researchers from the U.K. and China have found that teenagers who sleep longer and have an earlier bedtime show improved brain function and perform better in thinking and memory tests.

Life Extension shares some ideas to help you pack vitamins and supplements and stay on track to support your health and ...

“Depression symptoms at work can sneak up on you, and it’s common to be tough on yourself about them rather than recognizing ...

GLP-1 stands for glucagon-like peptide-1, a satiety hormone the body produces when we eat to help stimulate digestion and ...

Testosterone is an important male hormone. It does a lot for your body, and it wears several different hats. From your bone ...

Smart TVs have blue light filters, white noise settings, sleep timers, and applications that can settle you down before bed ...

Individuals born on May 28th can anticipate a year of professional growth and financial opportunities, particularly through ...

Indians tend to develop heart disease at a younger age and at lower body weights compared with Western populations. Hence, ...

If technology is becoming central to everything you do, and causing a disruption to your personal health, then pay attention.