Adopt a regular sleep time, eschew caffeine after dark, avoid stimulating activity and/or screen time ahead of the magic hour. Got it. Tried it. What’s next? Because in a world where no “one ...

What are the biggest sleep hygiene mistakes people have no idea that they're making? Ekaterina Vasileva-Bagler / Getty Images Maybe you've found that some people think that watching their favorite ...

In order to create and maintain a healthy sleep routine, you must consider your sleep hygiene habits. What is sleep hygiene? Sleep hygiene refers to habits that do to prepare your bodies and minds ...

Understanding sleep quality and practicing good sleep habits, also called sleep hygiene can make a real difference. The World Health Organization (WHO) highlights that adults should aim for 7–9 ...

It's amazing how many problems can be solved with good sleep hygiene. If you often feel low ... If you can’t be perfectly consistent—for example, if you work different shifts—adjust as ...

A survey of 45,202 young adults in Norway has discovered that screen-scrolling in bed drives up your risk of insomnia by 59 per cent and cuts your sleep time by 24 minutes. However, social media was ...

For example, “What is the optimal humidity in the room ... Finally, in the current study, physical activity and sleep hygiene knowledge explained 17.9% of the variability in sleep duration. This ...

These results provide further evidence that the prevailing guidance to avoid physical activity in the hours before sleep should be removed from sleep hygiene recommendations. To better assess ...

2.2.4 Children's sleep routines and hygiene Sleep routines were ... of participating in outdoor physical activities, their 8-to-12-year-old child was healthier and got along better with others (23.4%) ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene ... “Any soothing activities, where the ...

Sarah Sass, a local nurse practitioner at Peacock Pediatrics in St. Joseph said that paying attention to what experts call "sleep hygiene" can help, especially while losing an hour of sleep during ...