b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...

Madhya Pradesh Government notifies deemed assessment for 2023-24 VAT cases for eligible petrol pumps, outlining conditions and application ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

This biceps and triceps routine is designed for men who want real results without wasting time. With a focus on form, ...

Police officers in Spartanburg have asked residents not to be alarmed if they see police activity or hear gunfire near the Temple B’nai Israel — it’s all a part of training ...

"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened ...

“Bodyweight training can do more than just improve strength. It also can increase coordination and stability, help to prevent ...

A trainer shares 4 morning exercises that fight hormonal belly fat and support fat loss, strength, and balance for women over 40.

“To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with an emphasis on core stabilization,” says Dr John Gallucci Jr., physical ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your ...