In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Get Healthy. From step counters and fitness trackers to online workouts and apps of all sorts, getting in shape has gone ...

This biceps and triceps routine is designed for men who want real results without wasting time. With a focus on form, ...

The Deputy CIO at EFG Asset Management exercises more caution as regards European and Asian equities. Yet he thinks that ...

Dr. Mohammed Enayat, defying age diagnostics, claims a biological age of 24 through rigorous self-tracking and a potent ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

Maharashtra government begins elections process for municipal bodies, directing ward delimitation; elections likely around ...