In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Get Healthy. From step counters and fitness trackers to online workouts and apps of all sorts, getting in shape has gone ...

This biceps and triceps routine is designed for men who want real results without wasting time. With a focus on form, ...

Dr. Mohammed Enayat, defying age diagnostics, claims a biological age of 24 through rigorous self-tracking and a potent ...

Maharashtra government begins elections process for municipal bodies, directing ward delimitation; elections likely around ...

Police officers in Spartanburg have asked residents not to be alarmed if they see police activity or hear gunfire near the Temple B’nai Israel — it’s all a part of training ...

For the second year in a row, the Pittsburgh Steelers opened minicamp with a Super Bowl-winning, future Hall of Fame quarterback wearing a black-and-gold uniform.

"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened ...

“Bodyweight training can do more than just improve strength. It also can increase coordination and stability, help to prevent ...

A trainer shares 4 morning exercises that fight hormonal belly fat and support fat loss, strength, and balance for women over 40.