That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

There’s probably no single brain exercise or game that on its own will prevent you from ever getting dementia, says Justin Miller, PhD, professor of neurology at the University of Washington ...

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as ...