that abduction external rotation." From there, you can shift your knee forward for a knee-over-toe stance to work on using your ankle mobility with the correct amount of tibial rotation.

Medial tibial stress syndrome (MTSS ... MD=5.94°, 95% CI 3.65 to 8.24, p<0.001) and hip external rotation ROM (MD=3.95°, 95% CI 1.78 to 6.13, p<0.001) were risk factors for MTSS. Dorsiflexion and ...

and internal-external rotation at the tibial articulating interface (Figure 2). Thus, motion at both articulating interfaces is predominantly unidirectional and thus has increased potential to ...