Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Travelers to two popular European tourist destinations are urged to exercise increased caution during their visits. The U.S. State Department regularly issues travel advisories related to foreign ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

The Gymproluxe Band Bar Set 2.0 is a clever set-up that covers loads of exercises, though it's better suited to upper-body ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...