Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Travelers to two popular European tourist destinations are urged to exercise increased caution during their visits. The U.S. State Department regularly issues travel advisories related to foreign ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence ...

Register now for a chance to receive a Fan Pass. Fan Pass recipients will be able to bring 3 guests, for a total of 4 in their party. The concert will take place on our TODAY Plaza in Rockefeller ...

The hour-long series finale of the sitcom aired on Wednesday, marking the end of an era after over 30 years. Episodes 5, “Exercise Bands, Money Plans, and Faraway Lands,” and 6, “The Truck Stops Here, ...