"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Coloured hair is hard to take care of, which is why we have listed down some important nighttime hair care tips for you.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

This all changed in 1989 when Coop teamed up with Bon Jovi and Aerosmith hit doctor Desmond Child to conquer hair metal with ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

The hair, or glam, metal bands of the 1980s remain one of the true guilty pleasures in the history of music. The hair spray, ...

Credit: Getty/Artem Varnitsin The three resistance band exercises you’re about to see focus on upper-back mobility. However, ...

As hair metal — or glam metal ... Others were planned so that bands could ingratiate themselves with their peers and further monetize their relationship. Want more? In the guitar department ...

After landing a job with Selena’s band, Chris occasionally helped her family and team write songs. At one point, Chris was fired from the band by Selena’s father, Abraham Quintanilla ...