It even has a catchy name: “inflammaging.” Whether exercise helps or hinders this process has long been a topic of debate. It’s clear that exercise causes a short-term surge of inflammation.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Whether you are a couch potato or fitness aficionado, the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than ...

But I had an epiphany last week once I finally worked out: skimping on exercise was making matters worse. Physical activity may, in fact, be the best way for me to combat my ADHD symptoms while I ...

Only two people were authorized to speak on the record, and then only using their callsigns: Serge, the long-range drone operations commander of GUR, and Vector, unit commander. Serge said he had ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. “Living a physically ...

Forget cardiovascular benefits and weight control; maybe the real life-extending power of exercise is the way it distorts your time perception. That sensation is the topic of a new study in the ...

A BYU professor and graduate alumnus published a study in the National Library of Medicine on how to better personalize exercise, including finding better ways to judge the effectiveness of training.

A vector graphics file is an image that can be made infinitely large or small without losing quality. Common vector file types include .AI (Adobe Illustrator), .EPS (Encapsulated Postscript), and ...