It even has a catchy name: “inflammaging.” Whether exercise helps or hinders this process has long been a topic of debate. It’s clear that exercise causes a short-term surge of inflammation.

The country’s multi-vector foreign policy approach prioritizes cooperation with its international partners, including its neighbors and beyond. “By leveraging our geographic and strategic ...

Researchers also looked into how these exercises might impact mental health. It can be tough to find time for workouts, but new research shows you don't need hours of exercise to improve your health.

And what impact do these drugs have on our ability to exercise? What is becoming clear is that exercise may be even more crucial for people who are on these medications than it is for those who ...