With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

because things can be a game.” “There’s so much freedom in expressing myself physically,” he said. “I’ve actually gotten into ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...