“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Despite the availability of numerous treatments, including pharmacological solutions, integrating non-pharmacological strategies like structured exercise training ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sit-stand desks reduce sitting but don’t lower blood pressure, and prolonged standing without movement may harm ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The findings were published in the journal Annals of Behavioral Medicine ... may include pairing the ecological momentary assessment with activity monitoring tools to better track the association ...