Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Fear of another heart attack was a significant ongoing contributor to how heart attack survivors perceive their health, according to a study. While anxiety and depression are recognized as common ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Supporting Mental Health Through Home Fitnes Mental health is a key part of overall wellness, and regular exercise is a ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

The Heart of Stark profiles the Military and First Responders Center that offers a place of healing for local veterans.

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...